The CantmIre Post

The University of Idaho campus has been a place of sadness since the tragic deaths of four students in November. After fall graduation, many students are preparing to leave campus again, and it is important to take steps to ensure that students feel safe and supported during this difficult time.

1. Make Use of Mental Health Resources: One of the most important things for students to do before leaving campus is to reach out for mental health assistance if needed. The University of Idaho provides free counseling services for all students, and there are also many helpful resources available online including apps and websites dedicated to helping people work through grief and trauma.

2. Stay In Touch With Friends: It is normal to feel lonely or isolated after experiencing a tragedy like this one, so it is important for students to stay connected with their friends while they are away from campus. Students can set up virtual hangouts or plan trips together as a way of staying connected and supporting each other during this difficult time.

3. Continue Self-Care: Self-care should be a top priority for all students as they prepare to leave campus after fall graduation. This includes getting plenty of sleep, eating healthy meals, exercising regularly, and taking breaks from social media when needed. It is also important to find activities that bring joy and help combat feelings of sadness or grief such as listening to music, playing sports, reading books, or watching movies with friends.

4. Maintain Communication With Campus Resources: Students should maintain communication with faculty and staff who have been especially supportive during this difficult time such as advisors or counselors who may be able to provide additional resources or support if needed while off-campus. Additionally, talking with roommates about how everyone is feeling before leaving campus can help create an atmosphere of understanding and support even when apart.

5. Reach Out For Help If Needed: Finally, it is imperative that students recognize when they need additional help beyond what friends and family can provide – whether it be professional therapy or simply having someone listen without judgement – so that they can turn to these resources if needed while off-campus throughout the year ahead.

By following these steps, students will have access to the necessary resources they need in order to continue healing as they leave the University of Idaho campus after fall graduation following these tragic events in November 2020